Book Reviews of Learned Optimism : How to Change Your Mind and Your Life

Learned Optimism : How to Change Your Mind and Your Life
Learned Optimism How to Change Your Mind and Your Life
Author: Martin Seligman
ISBN-13: 9780671019112
ISBN-10: 0671019112
Publication Date: 3/1/1998
Pages: 336
Rating:
  • Currently 3.7/5 Stars.
 12

3.7 stars, based on 12 ratings
Publisher: Free Press
Book Type: Paperback
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Learned Optimism : How to Change Your Mind and Your Life on + 180 more book reviews
Helpful Score: 2
This book is everything it says it is. You will learn how to: recognize your "explanatory style", boost your mood, resolve difficult life situations, and even help children practice positive thought changes. It has easy to follow techniques to help lift us from our pessimism and the depression that accompanies negative thoughts.
reviewed Learned Optimism : How to Change Your Mind and Your Life on + 36 more book reviews
Helpful Score: 1
How to use optimism to help to transform your life in positive ways.
reviewed Learned Optimism : How to Change Your Mind and Your Life on + 26 more book reviews
An interesting perspective on optimism with questionnaires to determine the reader's level of optimism and to aid in gaining more optimism.
reviewed Learned Optimism : How to Change Your Mind and Your Life on + 29 more book reviews
Easy Reading