RUTH H. (txladyrah) reviewed Learned Optimism : How to Change Your Mind and Your Life on + 180 more book reviews
Helpful Score: 2
This book is everything it says it is. You will learn how to: recognize your "explanatory style", boost your mood, resolve difficult life situations, and even help children practice positive thought changes. It has easy to follow techniques to help lift us from our pessimism and the depression that accompanies negative thoughts.
Linda S. reviewed Learned Optimism : How to Change Your Mind and Your Life on + 36 more book reviews
Helpful Score: 1
How to use optimism to help to transform your life in positive ways.
