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Letting Go of Anxiety and Depression
Letting Go of Anxiety and Depression
Author: Windy Dryden
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (REBT), which has underpinned his other successful bo...  more »
ISBN-13: 9780859698931
ISBN-10: 0859698939
Pages: 112
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Publisher: Sheldon Press
Book Type: Paperback
Members Wishing: 0
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