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Letting Go of Your Ended Love Relationship (Audiocassette & Workbook)
Letting Go of Your Ended Love Relationship - Audiocassette & Workbook Author:Michael S. Broder Parting is one of life's most difficult challenges. But some very specific skills for moving on with your life can go a long way toward making that challenge far less difficult! In this audiotherapy program, Dr. Broder puts the entire process firmly within your grasp, making it easier by preparing you to pick up the pieces and move on - regar... more »dless of which partner initiated the breakup. Inside, you'll find numerous exercises, visualizations, and other powerfully effective and clinically proven techniques and strategies to support you both emotionally, and with the practical issues of your transition. You'll learn: - How to avoid the pitfalls that could keep you addicted to an unhealthy relationship or lifestyle - The winning attitudes that will get you through your healing process as painlessly as possible, and how to adopt them - How to build a support system to see you through the most difficult phases of your transition - How to distinguish between your practical and emotional issues, and then create a plan of attack for each one - How to let go of your anger, guilt, and blame so you can become emotionally free - How to recognize and handle relapses and cravings for your ex ...and much, much more!« less