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Life By Design (Making Lifestyle Choices that Contribute to Better Physical and Emotional Health)
Life By Design - Making Lifestyle Choices that Contribute to Better Physical and Emotional Health Author:Rick Brinkman "Life by Design" is a lifestyle management system that helps you take charge of your well-being. You do this by making choices-in all areas of your life-that promote optimum physical and emotional health. Side 1: Program overview: Wellness is your birthright The Triangle of health Optimizing your health maintaining balance Clarifying your values... more » Side 2: The Reticular Activating System Are you living your values? The meaning of life...and the purpose The process of goal setting Side 3: 7 characteristics of effective goal setting Taking action and attaining your goals Rating your life's activities The dange of giving in to urgency Side 4: Using your mind on purpose-and why it is so important 3 principles of mental function Using the self-fulfilling prophecy How these mental functions affect your life Side 5: Changing your unconscous beliefs Positive intent is everything Battling your old, useless associations Changing your reations Side 6: Changing your history to improve the present Using your new resources to neutralize the past Attitudes that will improve your health Improving your physical energy Breaking the sugar and coffee habits Side 7: Helping you attain a Life by Design - the Dietary Dozen Creating energy through exercise Relaxation: an important part of your Life by Design How relationships in your life affect your health Side 8: The communication keys Creating communication agreements Your action plan-"little steps for little feet" Lis is for living right here and now.« less