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Lift Your Way to Youthful Fitness: A Comprehensive Guide to Weight Training
Lift Your Way to Youthful Fitness A Comprehensive Guide to Weight Training
Author: Jan Todd, Terry Todd
Champion powerlifters and experts on weight training explain how to use resistance training to slim down, gain weight, change body proportions, become stronger, build endurance, and even reverse the effects of aging.
ISBN-13: 9780316850612
ISBN-10: 0316850616
Publication Date: 1985
Pages: 352
Edition: 1st
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Publisher: Little Brown & Co
Book Type: Hardcover
Members Wishing: 0
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