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The Little Book of Relaxation and Stress Reduction
The Little Book of Relaxation and Stress Reduction Author:Matthew McKay, Patrick Fanning Do you feel overwhelmed by stress in your daily life? Does it seem like you never have the time to just relax and enjoy it? Are your painful moments too much to bear, and your joyful moments too fleeting? Do you want to feel better, look better, sleep better, and get along better with those around you? — The Little Book of Relaxation will show yo... more »u step by step how to reduce tension, change the bad feelings, increase energy, cope with anger, imagine success assert yourself, and live consciously.« less