Live to Ninety and Stay Young Author:Andrew Stewart The author at age 29: — Chronic nasal catarrh — Required glasses to read newsprint — Chronic digestive trouble — Difficulty in getting to sleep most nights. often used sleeping pills. — The author at age 90: — No nasal catarrh or headaches for 55 years — Can read newsprint without glasses — Digestive trouble absent — Sleeps 8 - 8.5 hours natural sleep — ... more »Hearing good