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Look 15 Years Younger: The 15-Minute-A-Day Yoga Plan
Look 15 Years Younger The 15MinuteADay Yoga Plan Author:Barbara Currie Barbara Currie, one of the biggest names in yoga today, is the living embodiment of yoga's power to prolong youth and beauty. Here she offers step-by-step 15-minute yoga routines which will have you bubbling with vitality and give you: — Perfect weight and perfect shape — Silky hair and youthful skin — Flexibility and gracefulness — Pain-free ba... more »ck, neck and joints
Sharper memory and eyesight
Strong, healthy bones
With inspiring information on how yoga can beat the signs of ageing and fabulous photographs throughout, this book will show you how to lose weight, beat stress and ensure that you look and feel years younger.« less