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Lose Weight, Have More Energy Be Happier in 10 Days, Second Edition
Lose Weight Have More Energy Be Happier in 10 Days Second Edition Author:Peter Glickman This is the second edition of the fun-to-read book on The Master Cleanse that contains personal experiences from scores of people as they did the cleanse day by day as well as answers to the most frequently asked questions! Authored by Peter Glickman, who has personally done the Master Cleanse more than nine times (from 10 to 28 days each time)... more », coached literally hundreds of people through the Master Cleanse, and is the administrator of one of the Internet's largest Master Cleanse bulletin boards. This is the only book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976! Discover: * What can you expect on the cleanse?
* Which days are the roughest?
* Is the salt water flush essential?
* What does the cayenne pepper do?
* What to do when it seems nothing is happening?
* How does the Master Cleanse affect women?
* What is the best indication that the cleanse is complete?
* What are the five detox symptoms and why are they important?
* What tends to cause headaches on the cleanse?
* What quantities of the ingredients do you need to buy?
* Why should the maple syrup be organic?
* Can you exercise while on the cleanse?
* What about quitting smoking?
* And much more Plus this edition includes a new section entitled "The 12 Most Common Pitfalls Preventing People from Succeeding on the Master Cleanse / Lemonade Diet." This knowledge has helped hundreds of people have an easier time on the cleanse. 150 pages with a daily journal form and table of contents.« less
The perfect diet for anyone without taste buds or a gag reflex! I'm sure it's effective if you can make it the full ten days, but after my first sip, I decided to simply eat better and exercise more. Recommended for dedicated and adventurous dieters only.