Book Reviews of Low Carb Day Planner

Low Carb Day Planner
Low Carb Day Planner
Author: Elizabeth M. Ward
ISBN-13: 9781412710107
ISBN-10: 1412710103
Publication Date: 7/2004
Pages: 160
Rating:
  • Currently 3.6/5 Stars.
 4

3.6 stars, based on 4 ratings
Publisher: Publications International
Book Type: Spiral-bound
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This planner is divided into three sections: Low-Carb Basics, Day Planner, and Nutrient Counter.

The Low-Carb Basics section goes into the fundamentals of a low-carb diet, talks about carbs, proteins, and fats, and touches on exercise.

The Day Planner section is the main section. It isn't like a regular planner where you write out your to-do list. Each day has space to write down your carb, protein, fat, and calorie intake, as well as excercise done. There is space to record what foods you have eaten and a hunger scale to mark how hungry you were when you ate. At the end of each week is a Weekly Weight Check and a Tip for the Week.

The Nutrient Counter section contains pages of common foods and their nutritional content.