This planner is divided into three sections: Low-Carb Basics, Day Planner, and Nutrient Counter.
The Low-Carb Basics section goes into the fundamentals of a low-carb diet, talks about carbs, proteins, and fats, and touches on exercise.
The Day Planner section is the main section. It isn't like a regular planner where you write out your to-do list. Each day has space to write down your carb, protein, fat, and calorie intake, as well as excercise done. There is space to record what foods you have eaten and a hunger scale to mark how hungry you were when you ate. At the end of each week is a Weekly Weight Check and a Tip for the Week.
The Nutrient Counter section contains pages of common foods and their nutritional content.