The Low Fat Cook's Companion Author:Lorenz Books The Low Fat Cook's Companion (ISBN 18596779400). Everything from soups and starters through to main courses, vegetables, desserts and bakes - all guaranteed low in fat and high in flavor. Over 300 tempting low fat recipes illustrated step by step. At a glance nutritional guide provided for each recipe. Low fat tempting favourites such as Chicken... more » Tikka, Spaghetti bolognese and Soda Bread, as well as new creations such as Hot & Sour Pork, Lemon Chicken Stir-fry, and some truly sumptuous guilt-free desserts. Delicious ways to improve your health without sacrificing taste.« less