Low -Fat Healthy Chicken Author:None specified Quick, easy, great-tasting recipes for the whole family. — EASY Most recipes feature 10 or less ingredients and take less than 30 minutes to prepare. — TASTY Can great and good health go hand-in-hand? YES! As these recipes prove. How was it done? Mainly by using fresh, wholesome ingredients, substituting "light" products for old fat-laden ones, an... more »d streaming prepartion techniques.
HEALTHY Each mouthwatering recipe is low in fat- at or below 35 percent of total calories per serving. This follows the American Heart Associations dietary guideline that calls for total daily fat intake to be less than 30 percent of total daily calories. If your goal -for your family as well as for yourself- is to eat less fat without sacrificing flavor or variet, our new series of Low-Fat and Healthy cookbooks are for you.
All recipes include nutritional facts for calories, fat, cholesterol, sodium, protein and carbohydrates, and dietary exchanges.« less