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MILO: A Journal for Serious Strength Athletes, Vol. 15, No. 1
MILO A Journal for Serious Strength Athletes Vol 15 No 1 Author:IronMind Enterprises MILO Vol. 15, No. 1 (June 2007) cover story: Ilya Ilin at the 2006 Asian Games. What else is inside? — Preparation for serious weightlifting - training with a heavy weight warm-up - profile of Olympian hammer thrower Jud Logan - bodyweight strength training for pole vaulting - Highand Games rising star Eric Frasure - pros/cons of movement efficie... more »ncy . . . and more! 128pp.« less