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The Macrobiotic Action Plan: Your MAP to Greater Health & Happiness (Basic Macrobiotics Book Series) (Volume 2)
The Macrobiotic Action Plan Your MAP to Greater Health Happiness - Basic Macrobiotics Book Series - Volume 2 Author:Tracy Minton-Matesz, Don Matesz The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness is book 2 in our Basic Macrobiotics book series. This Handbook details how to implement diet and lifestyle practices for improved health and vitality, and realizing a long, happy life. The recommendations are based on time-tested practices experienced world-wide, and througho... more »ut the centuries by cultures that maintained excellent health, free of our modern, Western diseases. Throughout the Basic Macrobiotics book series, Don and Tracy share essential macrobiotic principles, synthesized with the centuries old holistic wisdom of Chinese medicine, and Eastern yogic philosophy, along with modern Western, plant-based nutrition. The book series is designed to empower readers to learn how to best restore balance, choosing foods according to one's condition, constitution, geographic location, and the season. Learn how to determine your particular pattern of imbalance, and the best dietary and lifestyle choices to restore health. Beware of the Coyote Trickster, or mental impediments that can create roadblocks, sabotaging your success. Above all, dare to realize your full potential, and share your gifts ~ the straightest route to lasting health, happiness, prosperity, and peace. Be sure to also purchase Basic Macrobiotics Menus & Recipes, Simple, Natural, Beautiful Food to Balance Body & Mind for more of Tracy's signature SASSY ~ Super Affordable, Simple, Satisfying & Yummy ~ recipes. A macrobiotic diet does not have to be labor intensive, or complicated. Tracy shows you how with her excellent menu ideas, and simple, balanced recipes.« less