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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
The Maffetone Method The Holistic LowStress NoPain Way to Exceptional Fitness
Author: Philip Maffetone
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his ...  more »
ISBN-13: 9780071343312
ISBN-10: 0071343318
Publication Date: 7/20/1999
Pages: 198
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Publisher: International Marine/Ragged Mountain Press
Book Type: Paperback
Members Wishing: 0
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