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Make Over Your Metabolism : 4 Weeks to a Faster Metabolism and a Fitter, Firmer You
Make Over Your Metabolism 4 Weeks to a Faster Metabolism and a Fitter Firmer You
Author: Robert Reames
Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results.Detailed p...  more »
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ISBN-13: 9780696230554
ISBN-10: 0696230550
Publication Date: 3/7/2006
Pages: 256
Rating:
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4 stars, based on 1 rating
Publisher: Meredith Books
Book Type: Hardcover
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