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Making Space: Creating a Home Meditation Practice
Making Space Creating a Home Meditation Practice Author:Thich Nhat Hanh [Read by Edoardo Ballerini] — Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. — Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking me... more »ditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.« less