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The Mantram Handbook: Formulas for Transformation
The Mantram Handbook Formulas for Transformation Author:Eknath Easwaran Repetition of a mantram - a short, powerful spiritual formula - is an age-old practice in the world's religious traditions. This book gives clear, precise instructions for its use in today's complex world. What a mantram is, how to choose one, and how to use it to overcome depression, cultivate beneficial habits, transform negative emoti... more »ons, and reduce friction in personal encounters - all these are practically explained.« less