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Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime
Meal Patterning Developing Healthy Nutritional Patterns for a Lifetime
Author: Chris Johnson
Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools c...  more »
ISBN-13: 9780972728102
ISBN-10: 0972728104
Pages: 216
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Publisher: Chris Johnson, LLC
Book Type: Hardcover
Other Versions: Audio CD
Members Wishing: 0
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