Jill W. (jilbean3) reviewed Meditation: Exercises and Inspirations for Well-Being on + 17 more book reviews
Helpful Score: 1
If you want to learn how to meditate - this book is a great beginners book.
Danielle T. (mardou) reviewed Meditation: Exercises and Inspirations for Well-Being on + 16 more book reviews
Helpful Score: 1
I love the book's serene full-page color photographs, because they really help contribute to the peaceful state of mind that one's attempting to obtain from the read.
This work evaluates meditation from the viewpoints of different religions, & provides simple, yet creative & effective, meditations.
It is also interspersed with inspirational quotes, & discusses koans, mantras, mandalas, mindfulness, & more.
This work evaluates meditation from the viewpoints of different religions, & provides simple, yet creative & effective, meditations.
It is also interspersed with inspirational quotes, & discusses koans, mantras, mandalas, mindfulness, & more.
