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Meditation: Exercises and Inspirations for Well-Being (Live Better)
Meditation Exercises and Inspirations for WellBeing - Live Better
Author: Bill Anderton
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and co...  more »
ISBN-13: 9781904292470
ISBN-10: 190429247X
Publication Date: 7/18/2003
Pages: 128
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Publisher: Duncan Baird Publishers
Book Type: Paperback
Members Wishing: 0
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