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Meditation: An In-Depth Guide
Meditation An InDepth Guide
Author: Ian Gawler, Paul Bedson
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how m...  more »
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ISBN-13: 9781585428618
ISBN-10: 1585428612
Publication Date: 6/2/2011
Pages: 416
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Publisher: Tarcher
Book Type: Paperback
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