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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Men's Health Maximum Muscle Plan The HighEfficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Author: Thomas Incledon, Matthew Hoffman
Forget everything you ever learned about strength training. Whether youre just an occasional lifter or a gym rat who lives next to the dumbbell racks, theres a good chance that nearly everything youre doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discove...  more »
ISBN-13: 9781594863141
ISBN-10: 1594863148
Publication Date: 7/11/2006
Pages: 416
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Publisher: Rodale Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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