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Mental and Physical Fitness for Sailing (Sail to Win)
Mental and Physical Fitness for Sailing - Sail to Win
Author: Alan Beggs, John Derbyshire, John Whitmore
This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence.  Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.
  • Set goals for confidence building and competition.
  • Learn effective se...  more »
  • Make stress work for you, not against you.
  • Harness the power of visualisation.
  • Learn to stay focussed so that you can cope with distractions.
  • Build and maintain the on-boat relationships that really work.
  • Plan your own fitness programme.
  • Aerobic and Anaerobic exercises.
  • Recognise the value of rest and recovery.
Learn now to train both on the water and in the gym.
ISBN-13: 9780906754948
ISBN-10: 0906754941
Publication Date: 7/31/2006
Pages: 96
Rating:
  • Currently 3/5 Stars.
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3 stars, based on 1 rating
Publisher: Wiley
Book Type: Paperback
Members Wishing: 0
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