Microwaving Poultry Seafood Author:Barbara Methven Featuring over 200 recipes. Helps the microwave cook take advantage of poultry and seafood's high nutritional value yet relatively low economical cost per serving. Shows how to select quality products, how to store them, and how to cook them creatively. Illustrated with color photographs of recipes and step-by-step directions, this book incl... more »udes appetizers, soups and stews, salads & sandwiches, main dishes & sauces -- plus twelve pages of comprehensive charts offering directions for defrosting or cooking varieties and cuts of poultry and seafood.« less