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The Mind-Body Diabetes Revolution : The Proven Way to Control Your Blood Sugar by Managing Stress, Depression, Anger and Other Emotions
The MindBody Diabetes Revolution The Proven Way to Control Your Blood Sugar by Managing Stress Depression Anger and Other Emotions Author:Richard S. Surwit, Alisa Bauman, Jay S. Skyler Researchers are continually searching for new ways to manage diabetes beyond the traditional realms of diet, exercise, and medication. Now Dr. Richard S. Surwit, a leader in the field of the psychology of diabetes, adds the vital fourth component to diabetes controlthe mind-body connection. The groundbreaking tools featured in this book in... more »clude: A clear, easy-to-understand explanation of the powerful impact that stress, depression, and anger have on blood sugar levels Self-tests to help identify your most harmful emotional tendencies A six-week programbased on 20 years of studyto help control your emotions and keep your blood sugar levels down Medically proven ways to control your appetite and lose weight using the mind-body connection Research trial results from Dr. Surwits own professional experience at Duke University Medical Center Techniques to help you relax, lift your mood, and improve your outlook on life By bringing mind and body together, this is a powerful and unprecedented new tool for effective diabetes control.« less