Mind Trips to Help You Lose Weight Author:Stern, Hoch and Carper From the back cover: "For millions of overweight people, dieting is a way of life. It is a frustrating and immobilizing experience that causes guilt, anger and self-hate. Now, two psychologists-both formerly overweight-have been developing and practicing methods that may be the most positive and effective means ever devisd for achieving and main... more »taining permanent weight loss.
-Discover and discard those hidden psychological obstacles that cause you to overeat.
-Eliminate the outmoded eating ideas and habits you learned as a child.
-Devise specific steps toward reaching your weight-loss goals.
-Find other, pleasurable alternatives to eating that you can use as self-rewards.
-Develop a positive self-image and a thinner, happier you!"« less