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Mind-Body Fitness for Dummies
MindBody Fitness for Dummies
Author: Therese Iknoian
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustration...  more »
ISBN-13: 9780764553042
ISBN-10: 0764553046
Publication Date: 11/22/2000
Pages: 408
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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