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Mindful Eating: Mindful Life: How to Change the Habits That Sabotage Your Health
Mindful Eating Mindful Life How to Change the Habits That Sabotage Your Health
Author: Mary Ann Wallace, MD
Includes CD. Most diets work so long as we stay on them, none work when we are off them, and many people rebound after a dietary stint to a new, even higher weight. In 2006, Mary Ann Wallace developed her Mindful Eating classes, inviting individuals to explore the roots of their eating habits at the deepest level possible. This is where the prob...  more »
ISBN-13: 9781592994458
ISBN-10: 1592994458
Publication Date: 12/22/2009
Pages: 112
Edition: 1st
Rating:
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Publisher: Inkwater Pr
Book Type: Paperback
Members Wishing: 1
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