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Mindful Me: Mindfulness and Meditation for Kids
Mindful Me Mindfulness and Meditation for Kids
Author: Whitney Stewart
Sometimes kids? lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-st...  more »
ISBN-13: 9780807551448
ISBN-10: 0807551449
Publication Date: 4/3/2018
Pages: 160
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Publisher: Albert Whitman & Company
Book Type: Hardcover
Members Wishing: 0
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