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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
The Mindful Path Through Worry and Rumination Letting Go of Anxious and Depressive Thoughts
Author: Sameet Kumar
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, thi...  more »
ISBN-13: 9781572246874
ISBN-10: 1572246871
Pages: 171
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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