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The Mindful Path Through Shyness: How Mindfulness & Compassion Can Help Free You from Social Anxiety, Fear, & Avoidance
The Mindful Path Through Shyness How Mindfulness Compassion Can Help Free You from Social Anxiety Fear Avoidance
Author: Steve Flowers
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. — This ...  more »
ISBN-13: 9781572246508
ISBN-10: 1572246502
Publication Date: 2009
Pages: 197
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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