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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful SelfCompassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive
Author: Kristin Neff, Christopher Germer
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. ...  more »
ISBN-13: 9781462526789
ISBN-10: 1462526780
Publication Date: 8/15/2018
Pages: 206
Edition: Workbook
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Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 19
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