Search - The Mindful Way Through Depression Freeeing Yourself From Chronic Unhappiness

The Mindful Way Through Depression Freeeing Yourself From Chronic Unhappiness
The Mindful Way Through Depression Freeeing Yourself From Chronic Unhappiness
Author: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. — In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “thi...  more »
ISBN: 379970
Publication Date: 2007
Pages: 273
Rating:
  ?

0 stars, based on 0 rating
Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 8
Reviews: Write a Review


Genres: