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The Mindful Way Through Depression Freeeing Yourself From Chronic Unhappiness
The Mindful Way Through Depression Freeeing Yourself From Chronic Unhappiness
Author: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. — In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “thi...  more »
ISBN: 379970
Publication Date: 2007
Pages: 273
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Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 5
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