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Book Reviews of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness - purchase includes audio CD narrated by Jon Kabat-Zinn
Author: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
ISBN-13: 9781593854492
ISBN-10: 1593854498
Publication Date: 6/1/2007
Pages: 273
Rating:
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0 stars, based on 0 rating
Publisher: The Guilford Press
Book Type: Hardcover
Reviews: Amazon | Write a Review

Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) on
Helpful Score: 1
A very practical combination of Cognitive Therapy and Mindfulness. This book describes meditation with simplicity and clarity, offering fresh vision for those who have been practicing a while, and careful instruction for those who have not. The CD is a great addition to the text.