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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook An 8Week Program to Free Yourself from Depression and Emotional Distress
Author: John D. Teasdale PhD, J. Mark G. Williams DPhil, Zindel V. Segal PhD
From the authors of the bestselling The Mindful Way through Depression--which explores how mindfulness can break the cycle of chronic unhappiness--this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are com...  more »
ISBN-13: 9781462508143
ISBN-10: 1462508146
Publication Date: 1/1/2014
Pages: 160
Rating:
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Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 4
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