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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)
The Mindfulness and Acceptance Workbook for Teen Anxiety Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Instant Help Book for Teens
Author: Sheri L. Turrell PhD, Christopher McCurry PhD, Mary Bell MSW RSW
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what ...  more »
ISBN-13: 9781684031153
ISBN-10: 168403115X
Publication Date: 10/1/2018
Pages: 160
Edition: Workbook
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Publisher: Instant Help
Book Type: Paperback
Members Wishing: 0
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