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Mindfulness for Everyday Living
Mindfulness for Everyday Living
Author: Christopher Titmuss
Meditations and exercises encourage readers to step outside themselves and observe their reactions to various life situations as a first step in ridding themselves of negative mental states. Author Christopher Titmuss calls this an important way to enhance one’s sense of self-confidence and serenity. He places special emphasis on the virt...  more »
ISBN-13: 9780764122606
ISBN-10: 0764122606
Publication Date: 5/2003
Pages: 128
Edition: 1st
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Publisher: Barrons Educational Series
Book Type: Paperback
Members Wishing: 1
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