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Mindfulness: Be mindful. Live in the moment.
Mindfulness Be mindful Live in the moment
Author: Gill Hasson
Be calm, collected and in the momentToo often, life just races by. You don?t fully experience what?s happening now, because you?re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. — Mindfulness allows you to experience the moment ins...  more »
ISBN-13: 9780857084446
ISBN-10: 0857084445
Publication Date: 8/19/2013
Pages: 214
Edition: 1
Rating:
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Publisher: Capstone
Book Type: Paperback
Members Wishing: 1
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