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Minding the Body, Mending the Mind
Minding the Body Mending the Mind
Author: Joan Borysenko
Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind’s powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness. Mi...  more »
ISBN-13: 9780553345568
ISBN-10: 0553345567
Publication Date: 9/1/1988
Pages: 256
Rating:
  • Currently 3.5/5 Stars.
 13

3.5 stars, based on 13 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover, Audio Cassette, Audio CD
Reviews: Member | Amazon | Write a Review
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Top Member Book Reviews

  • Currently 3.5/5 Stars.
reviewed Minding the Body, Mending the Mind on + 4 more book reviews
1 member(s) found this review helpful.
Excellent book! My acupunturist recommended the book and suggested reading no more than 2 pages a day to fully digest the contents. It is a great book.
  • Currently 4/5 Stars.
reviewed Minding the Body, Mending the Mind on + 271 more book reviews
1 member(s) found this review helpful.
A beautiful book that helps us think (and be) different with ourselves in a very healthy way.

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  • Currently 2.5/5 Stars.
reviewed Minding the Body, Mending the Mind on + 2 more book reviews
This book is a beginner's guide to meditation. It contains very basic meditation principles, so it is good for those who would like an introduction to relaxation and meditation.
  • Currently 4.5/5 Stars.
reviewed Minding the Body, Mending the Mind on
I have learned so much about my emotions and how to deal with them. The meditation she walks you through is so soothing. This book was suggested reading in another book I love, Feelings Buried Alive Never Die...by Karol K. Truman.
  • Currently 0/5 Stars.
reviewed Minding the Body, Mending the Mind on + 4 more book reviews
This book is about how to take control of your own physical and emotional well-being.


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