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The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
The Miracle of Flexibility A HeadtoToe Program to Increase Strength Improve Mobility and Become Pain Free
Author: Miranda Esmonde-White
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. — The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are provin...  more »
ISBN-13: 9781668000168
ISBN-10: 1668000164
Publication Date: 2/28/2023
Pages: 480
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Publisher: S&S/Simon Element
Book Type: Hardcover
Members Wishing: 2
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