From the dust jacket: "The author of this book, Erik Laver, can walk the walk and talk the talk of overweight Americans. He was overweight all of his life until he found the missing piece to the weight loss puzzle: an herbal thermogenic compound. He's kept his weight off for two years and has helped tens of thousands of people lose weight and feel great. Erik, a true weight loss guru, advocates not just exercise, not just changing your eating habits, but a thermogenic that will give you energy and reduce your appetite, giving you power over your cravings for sweets and fats. Along with teaching you the basics of nutrition, Erik will teach you how to make this simple thermogenic recipe in your own kitchen. Erik reduced his cholesterol from 257 to 123. He'll teach you how to do the same without costly prescriptions."