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Modern Training and Physiology for Middle and Long-Distance Runners
Modern Training and Physiology for Middle and LongDistance Runners
Author: John Davis
Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Di...  more »
ISBN-13: 9780615790299
ISBN-10: 0615790291
Publication Date: 5/14/2013
Pages: 96
Edition: 1
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Publisher: Running Writings
Book Type: Paperback
Members Wishing: 0
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