A Morning Cup of Meditation Author:John A Bright-Fey Stressed? Anxious? Distracted and tired? Modern everyday life can do that to us. But there's a better way to cope. Meditation can help you deal effectively with nitty-gritty annoyances, get in tune with your body and restore a sense of balance in your life. In A Morning Cup of Meditation, Grand Master John Bright-Fey maps out a simple, 15 ... more »minute routine that can fit into even the busiest of schedules.« less