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A Morning Cup of Tai Chi : One 15-Minute Routine To Nurture Your Body, Mind, And Spirit
A Morning Cup of Tai Chi One 15Minute Routine To Nurture Your Body Mind And Spirit
Author: John A. Bright-Fey
A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of T?ai Chi. John approaches the ancient art of T?ai Chi with fun and simplicity, making this an art anyone can do and enjoy. T?ai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitne...  more »
ISBN-13: 9781575872209
ISBN-10: 157587220X
Publication Date: 3/1/1998
Pages: 80
Rating:
  • Currently 3.7/5 Stars.
 3
3.7 stars, based on 3 ratings
Publisher: Crane Hill Publishers
Book Type: Spiral-bound
Members Wishing: 0
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 reviewed A Morning Cup of Tai Chi : One 15-Minute Routine To Nurture Your Body, Mind, And Spirit on
The book was a "cute" way to introduce people to Tai Chi. Not for one who already practices.


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