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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
Moving into Meditation A 12Week Mindfulness Program for Yoga Practitioners
Author: Anne Cushman
Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. — One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana wit...  more »
ISBN-13: 9781611800982
ISBN-10: 1611800986
Publication Date: 7/8/2014
Pages: 240
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 1
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