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More Muscle
More Muscle
Author:
This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for thre... more »
Author:
This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for thre... more »
ISBN-13: 9780873228992
ISBN-10: 0873228995
Pages: 240
Rating: ?
ISBN-10: 0873228995
Pages: 240
Rating: ?
0 stars, based on 0 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Genres:
