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Muscle Mechanics
Muscle Mechanics
Author: Everett Aaberg
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understan...  more »
ISBN-13: 9780736061810
ISBN-10: 0736061819
Publication Date: 12/22/2005
Pages: 219
Edition: 2
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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