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muscle mechanics
muscle mechanics
Author: everett aaberg
book combines full color anatomical illustrations and expert technical guidance to properly target specific muscles by using most efficient alignment,positioning and lifting technique. Cooper Institute instructor Everett AaBerg is one of the world's foremost intsructors and authors in strength training
ISBN: 375482
Publication Date: 2006
Pages: 219
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Publisher: human kinetics
Book Type: Paperback
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