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Nancy Clark's Food Guide for New Runners: Getting It Right from the Start
Nancy Clark's Food Guide for New Runners Getting It Right from the Start
Author: Nancy Clark
Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run? Nancy Clark's Food Guide for New Runners will ans...  more »
ISBN-13: 9781841262628
ISBN-10: 1841262625
Pages: 158
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Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Book Type: Paperback
Members Wishing: 0
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